I believe in properly preparing for sleep whether it's for a little 30 minute nap or a night of restful slumber. I go all out -- my face is washed, hair is combed and put in a funky pony tail, a hair scarf is wrapped around my hair, I put on my pajamas, and climb into bed (between the sheets, not on top). Last, but not least, I set my alarm unless I have no obligations to attend to.
Why would someone go through so much for just a nap? First of all, one must not hold the attitude that a nap is "just" a nap. A nap can be a very powerful tool in renewing your energy and cognitive abilities. Before I created my sleep preparation ritual, I'd have time for a nap and be unsuccessful. I'd be sleepy but too uncomfortable to fall asleep. On many occaisions, by the time sleep hit me it would be time for me get up and continue with my day.
I believe the result of properly preparing for a nap as you would for the night puts your body in sleep mode. You are going through motions that are familiar and indicative of the body slowing down and preparing for sleep. Once your head hits the pillow and you wrap yourself in the covers, your mind is free to relax and take a load off...at least for a moment.
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You are so funny. I simply just pass out. There is no ritual for me less the actual falling to the bed. Lol.
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